What is the use of taking olive oil with lemon? Benefits and how to take it

 

Surely you have heard about the benefits of these foods, and that is that olive oil is a healthy lipid and highly recommended by nutrition experts due to the contribution of monounsaturated fatty acids that protect the heart and help break down the fat stored in the abdomen, in addition to being an excellent source of vitamin E, carotenoids and polyphenolic compounds.

According to experts, these antioxidants not only fight free radicals in the body, preventing various diseases, premature aging and even the appearance of cancer cells, but also prevent cellular and fat oxidation, act as an anti-inflammatory, protect and they detoxify the liver, among other benefits, which is why it is known as the "liquid gold of the Mediterranean."

For its part, lemon is a well-known citrus fruit for its contribution of vitamin C (ascorbic acid), which helps process fats and lower blood cholesterol levels, as well as strengthening the immune system; but it is also rich in antioxidants, hesperidin, a type of flavonoid that helps to break down stored fats, and pectin, a soluble fiber that turns into a gel with olive oil, ideal for purifying the intestine and liver.

What is the use of taking olive oil with lemon

Combining olive oil with lemon is used for the following benefits:

* Reduce cholesterol: Due to the properties of olive oil and lemon, by combining them it is possible to reduce the levels of bad cholesterol (LDL) and triglycerides in the blood, in addition to increasing good cholesterol (HDL).

* Reduce the risk of cardiovascular disease: By reducing cholesterol and triglyceride levels, olive oil with lemon helps prevent and fight cardiovascular disease and protect the health of the heart and other organs affected by the oxidation of cholesterol.

* Combat constipation and digestive problems: Because the combination of olive oil with lemon has carminative properties that help fight indigestion, heartburn, slow intestinal transit, gas and abdominal bloating, in addition to constipation, as it acts as a natural laxative.

* Detoxify the liver: Due to the effect of the soluble gel that is formed, it prevents the absorption of cholesterol and helps purify the liver, a vital organ that performs the constant detoxification of the body, is responsible for the digestion of fats and proteins through of bile and stores nutrients such as vitamins D and E, among many other functions.

* Lose weight: For all the above benefits, if you add to this a balanced diet and regular exercise, you will notice that it helps you lose weight much faster.

* Improve the appearance of hair, nails and skin: Due to its contribution of vitamins C and E, it improves the appearance of the skin, nails and hair, in addition to having antiseptic and astingrent properties, which balances the pH of the dermis and prevents the appearance of acne, wrinkles and dark spots.

How do you consume olive oil with lemon?

In the first instance, it is essential to highlight that, before using any natural or home remedy, you should first consult a doctor, since each case is different due to the diseases or characteristics of a person.

On the other hand, you should never exceed the recommended doses, since the laxative effect of this remedy could cause diarrhea. In such a way that when you notice that the stool becomes softer than normal, its consumption should be stopped immediately.

According to the recommendations, to obtain the benefits of this home remedy you should mix 1/2 tablespoon of olive oil (between 5 milliliters) with 1/2 tablespoon of lemon juice (5 milliliters) and take on an empty stomach.

You should not exceed taking 1 tablespoon a day of these ingredients, preferably 30 minutes before eating something solid, it is also advisable to take it 1 day every other day, until you see results and for a maximum of 30 days, but suspend it if necessary. to notice laxative effects.

If you also eat a balanced diet and do 20 minutes of exercise, at least 3 or 4 times a week you will notice an improvement in your digestion, you would help purify the liver, reduce bad cholesterol levels, lose weight and improve appearance of the skin, nails and hair.

You can also add this combination in salads, in this way you would not get bored of ingesting this remedy and it is a quite healthy combination. It is very important that you consume high quality extra virgin olive oil and lemon to obtain these benefits.