Oats The Secret of Slimming Secrets

Oatmeal is a secret of slimming

 

Oats are one of the most important whole grains that people use for slimming.
It is characterized by its low price and delicious taste so it is preferred by adults and kids
It is one of the most important foods where it contains many nutrients and vitamins that the body needs

 

Always added to diets whose goal is to reduce weight
It is spread ing a staple in many countries, especially America and Europe, and recently it has begun to spread in the Arab countries because of its many health benefits.
It is an effective ingredient in some types of regular food and sweets

 

In this article we will learn some of its benefits and use it in slimming

 

Types

 

oats of various types vary depending on the treatment of grains where they are divided into

 

Irish Oats

 

A kind of oatmeal in which whole grains are chopped and it takes about 20 minutes to cook

 

Instant Oats

 

Whole oat beans are exposed to steam and peeled and removed from the outer shell of it to produce instant oats

 

Scottish Oats

 

It is a whole grain of it that is milled and produced by exposing its grains to steam and then damaged in the form of thick flakes and called the name of regular or traditional oats but it needs longer time to cook

 

O’Oatrice corn

 

They are also whole grains but it is used without grinding or processing and is the most time-consuming in cooking of other types it may sometimes take an hour to mature

 

Its benefits for slimming

Benefits

Reduces fat, especially in the abdominal area.
Helps regulate blood sugar levels
Low calories so it reduces the fat accumulated in the body
Enhances the sense of satiety due to the percentage of fiber and high proteins found in it
Very comfortable for the digestive system and protects the digestive system from bloating
Reduces constipation, helping the digestive system to get rid of toxins
Contains vitamin B which helps improve digestion and metabolism
It has a very low fat percentage.
One meal of oatmeal contains about 3 grams of unsaturated fat that does not affect cholesterol levels.
Low calories
it is sometimes added to low-calorie foods to increase its nutritional value and flavor added

 

And oats have other benefits for health other than slimming like it

 

It contains a substance called beta glucan, which is the fiber dissolved in the water in it.
This material affects the level of glucose and insulin in the blood and thus reduces the risk of diabetes.
Beta glucan strengthens the body’s immune system by strengthening white blood cells and helping them fight viruses and bacteria
It reduces bowel absorption of cholesterol.

 

can be added to milk to give a high nutritional value and hence can be indicated

 

Oatmeal with milk and its benefits and nutritional value

Oatmeal with milk

Where it helps to get rid of excess fat and get a lean body
increases the body’s fat burning rate in a little while
Reduces cholesterol in the blood and contributes significantly to the arrival of oxygen in the cells of the body
Oats with milk contains many nutrients, vitamins and minerals, the most important of which is calcium, which helps strengthen bones and muscles.
Strengthens the heart muscle and protects the body from strokes, blood vessels, arteries and clots
It preserves the skin from dark circles and pallor, moisturizes the skin and gives it freshness.

 

Damage.

 

despite its multiple benefits that it has some damage to be taken into note as overeating leads to

 

Feeling stomach cramps, bloating and diarrhea
Contains a lot of fiber that hinders digestion
It is best not to eat it for those who have difficulty swallowing food or problems chewing food or lost teeth
It is recommended to eat it ground because unground oats can cause a blockage in the intestines
In the case of digestive disorders, you should avoid eating oats because it leads to disorders of the digestive tract, esophagus and intestines.
When used on the skin a small part of it should be tested on a small part of the skin not that there are some types of oats that irritate the skin

 

Oat recipes for slimming

 

Oats with fruits

Oatmeal with fruit

Ingredients

 

amount of oatmeal
Dried fruits and fresh fruits for skimmed milk
Some fruit sour

 

The way to prepare

 

In a dish put the amount of milk on the oatflakes and then add a quantity of fruit
And you can sweeten it with honey as an alternative to sugar.
Then add the fruit juice and on the dish add the dried fruits for garnish

 

Oat meal with vegetables

 

Ingredients

 

Salt and pepper
Olive
Minced garlic and onions
Islands
Green coriander

 

The way to prepare

 

In a pot on the fire put both carrots, onions and garlic and grill it using a little oil and can use olive oil because the calories of the person are lower
Add the carrots to the oats you roasted with a little onion.
After browning, put half a cup of water and leave to simmer
In the end add the skimmed milk and leave for five minutes on the fire and add salt, pepper and coriander

 

Oat cookies

 

Ingredients

 

1 cup flour
four teaspoons of butter
1 cup brown sugar
A teaspoon of baking powder
Egg
2 teaspoons vanilla
A tablespoon of cinnamon.
2 coops
1/2 cup unsweetened apple sauce

 

The way to prepare

 

Bring the bowl and put in it flour, baking powder, cinnamon and salt
In another bowl, mix the butter and sugar and add vanilla, eggs and apples with a third cup of water
After making sure to mix well put the vascular ingredients together and then add to it the amount of oats imposed
Mix well to get a fairly homogeneous mixture
Form the dough in the form of discs and put it in a dish
Leave it for 30 hours and preferably leave it in the fridge
Preheat oven to 350°F
Then put the cookies in the oven for 30 hours
Open the oven to watch the disc work and if it is cooked you can serve it

 

Oatmeal porridge

 

Ingredients

 

1 cup skimmed milk
A pinch of ground cinnamon
A little apple.
Four teaspoons of nuts and chopped walnuts
2 teaspoons brown sugar
1/2 cup oatmeal

 

The way to prepare

 

In the mixing pot, put all the skimmed milk, cinnamon and oats.
Place them in the oven or on the fire with constant stirring until the mixture becomes thick

 

After maturity you can add some fruits such as apples, bananas or nuts and brown sugar for garnish

 

I described it with bananas and almond butter.

 

Ingredients

 

four teaspoons of almond butter

 

2 teaspoons of honey for dessert
a banana fruit cut into slices
A large cup of oatmeal
2 cups of unsweetened almond milk

 

The way to prepare

 

Put a bowl on the fire and put in it both the milk and oats and heat well until the oats absorb the milk

 

Then add to them a part of the banana and almond butter and mix well until fully cooked
You can decorate the rest of the bananas.